31 Oct 3 Ways to Relieve Dry Eyes￼
Typically, DES or dry eye syndrome goes undiagnosed and untreated. If you have itchy, red, and dry eyes throughout the day, chances are you’ve got DES. Waking up with red, itchy, and irritated eyes can be frustrating. And this makes it all the more reason to get your eyes tested by a local eye doctor in Billings.
Remember, there is no need to panic since DES treatment is straightforward. Let’s dive into the three most effective ways to relieve dry eyes:
1. Limit Screen Time
One of the most effective ways to alleviate dry eye symptoms is to minimize the time you spend using smartphones and in front of monitors and TV.
When you spend a lot of time looking at screens, your eyes are not able to spread moisture properly. So, blinking less means drier eyes.
On the surface, it may sound like an easy solution, but it takes sheer will and commitment to cut back on daily screen time. Start slow and gradually limit more screen time to give your eyes time to get enough moisture.
2. Control Close Surroundings
If you suffer from DES, you have to be aware of your surroundings and how they impact your eye health in the form of DES. For instance, if you have a job indoors, your workspace probably has air conditioning during summer and heating during the winter season.
Cooling and heating systems improve lifestyle but tend to dry out your environment’s air. You can use a humidifier to add more moisture to the air and prevent your eyes from getting dry. If you work outdoors, wear sunglasses to prevent wind and dry air that can negatively impact your tear film.
3. Adapt Healthy Eating Habits
Your nutrition and eating habits tie together with your eye health. And one of the best ways to alleviate the symptoms of DES is to consume healthy foods and hydrate your body. Like your skin – your body’s organs need moisture. Your body also depends on a lot of liquid fluids to keep you energized.
So, consume enough water to stay hydrated and remain physically active to build moisture. You can consume healthy smoothies or add lemon juice to your morning routine.
Also, eat vegetables and fruits to balance out your diet. You should also consume legumes, nuts, lean proteins, and whole grains. To keep your eyes hydrated, consume fatty fish that contains omega-3 fatty acids.
Get Help from Professional Eye Doctor
In a highly competitive and fast-paced digital world, DES has become common among people. But instead of ignoring this eye condition, seek out a comprehensive eye test to get treatment. You can take simple steps to alleviate the severity of DES symptoms.
Your optometrist will guide you on how to take care of your eyes with DES. But if you overlook DES, it can develop from a minimal to moderate to severe case of dry eye syndrome.
At Total Eye Care Billings, we are equipped to treat DES patients. Contact us to schedule your eye exam today and get immediate help.