05 May How to Protect Your Eyes From UV Radiation During Summer Outdoor Activities
Summer is a wonderful time to enjoy the great outdoors, but it’s important to remember to protect your eyes from harmful UV radiation. Exposure to UV radiation can lead to a number of eye problems, including cataracts, macular degeneration, and even cancer. Here are some tips for protecting your eyes during summer outdoor activities:
Wear sunglasses: Sunglasses are a great way to protect your eyes from UV radiation. Look for sunglasses that block 100% of both UVA and UVB rays. Polarized lenses can also help reduce glare, which can be particularly helpful when driving or playing water sports.
Wear a hat: A wide-brimmed hat can provide additional protection for your eyes and face. Look for a hat with a brim that is at least 3 inches wide to shade your face, ears, and neck.
Use protective eyewear: If you’re engaging in activities like water sports, cycling, or other outdoor activities where there is a risk of eye injury, be sure to wear protective eyewear. Sports goggles or glasses with polycarbonate lenses are a good choice, as they are impact-resistant and can protect your eyes from debris or other objects.
Be aware of the time of day: UV radiation is strongest between the hours of 10 a.m. and 4 p.m. If possible, plan outdoor activities for the early morning or late afternoon to avoid the strongest UV rays.
Use sunscreen: Sunscreen isn’t just for your skin – it can also help protect your eyes. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your face and around your eyes before heading outside.
Stay hydrated: Dehydration can cause dry eyes, which can be especially uncomfortable when spending time outdoors. Be sure to drink plenty of water to stay hydrated and keep your eyes moist.
Take breaks: If you’re spending a lot of time outdoors, take frequent breaks to rest your eyes. Look away from screens or other sources of UV radiation and focus on something in the distance to help reduce eye strain.
In conclusion, protecting your eyes from UV radiation is crucial during summer outdoor activities. By wearing sunglasses, a hat, and protective eyewear, being aware of the time of day, using sunscreen, staying hydrated, and taking breaks, you can help prevent eye problems caused by UV radiation. If you’re experiencing any eye problems, contact Total Eye Care in Billings, MT today to schedule an appointment with one of our experienced optometrists.