17 Jan Tips for Maintaining Healthy Eyesight
Posted at 09:00h in Eye Health
Your eyesight is an important part of your overall health and quality of life. At Total Eye Care Billings (totaleyecarebillings.com), we are committed to helping you maintain healthy eyesight. Here are some tips for maintaining healthy eyesight:
- Get regular eye exams: Regular eye exams are important for detecting vision problems and other eye conditions early on before they become more severe. The American Academy of Ophthalmology recommends the following schedule for eye exams:
- Children ages 6-12 months: First eye exam
- Children ages 1-3 years: Every two years
- Children ages 3-5 years: Every two years
- Children ages 6-18 years: Every two years or as recommended by an eye doctor
- Adults ages 18-60 years: Every two to four years
- Adults age 61 and older: Every one to two years
If you have a family history of eye disease or other underlying health conditions, you may need to have more frequent eye exams. Your eye doctor will be able to advise you on the appropriate frequency for your specific needs.
- Protect your eyes from the sun: The sun’s ultraviolet (UV) rays can damage your eyes, so it’s important to protect your eyes when you are outdoors. Wear sunglasses that block 99-100% of UVA and UVB rays, and consider a wide-brimmed hat to provide additional protection.
- Eat a healthy diet: A healthy diet that includes plenty of fruits, vegetables, and omega-3 fatty acids can help maintain good eye health. Some specific nutrients that are important for eye health include vitamins C and E, lutein, and zeaxanthin.
- Don’t smoke: Smoking can increase the risk of eye diseases such as cataracts and age-related macular degeneration. If you smoke, quitting can help protect your eye health.
- Take frequent breaks: If you spend a lot of time looking at screens (e.g., computers, phones, TVs), it’s important to take frequent breaks to give your eyes a rest. The American Optometric Association recommends the “20-20-20” rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
By following these tips and visiting Total Eye Care Billings (totaleyecarebillings.com) for regular eye exams, you can help maintain healthy eyesight and protect your overall eye health. Don’t wait to address any issues with your vision – schedule an appointment with us today.